Your daily calorie requirement depends on your physical activity level and age. This information will help you maintain a healthy body weight. When you know how many calories your body needs, you can easily lose weight. There are different calorie requirements for men and women. However, the key is to eat nutritious foods and exercise regularly. Regardless of your age or gender, your calorie requirement is based on your physical activity level.
The calorie requirement for adults is slightly different than that of a child or an active person. For example, an athlete needs a higher calorie consumption than a non-physically active person. Also, the calorie requirement for twins varies. You should consult your health professional for specific recommendations based on your age and activity level. In the US, men are recommended to consume about 2,700 calories per day while women are advised to consume 2,000 calories. In the UK, the National Health Service recommends 2,000 calories for a woman and 2,000 for a man. The FAO recommends about 1,800 calories per day for a woman.
If you are looking to lose weight, calorie counting is an important part of losing weight and maintaining your ideal weight. A simple daily calorie reduction of 500 calories per day is recommended to reach your target weight. If you are consuming 2,000 calories per day, you should reduce your daily calorie intake to 1,500 calories. It will take a few months to lose the weight, so patience is key. Try to stick with your dietician and do your best to meet your calorie needs.
